Mental Health

More than 59 million Americans have mental health conditions, such as depression, anxiety, and attention-deficit/hyperactivity disorder (ADHD). Thankfully, treatment can reduce uncomfortable symptoms and improve your quality of life. At Ogiso Health in Nashville, Tennessee, primary care physician Olatunde Oso, MD, MSPH, provides mental health care to adults. Whether you need prescription medication to help manage your anxiety or want to enroll in counseling, treatment starts here. Call the Ogiso Health office today to schedule a mental health consultation, or book your appointment online.

What is mental health?

Mental health is an internal medicine subspecialty that focuses on your social and emotional well-being. It’s easier to stay optimistic and face challenges and setbacks when you have good mental health. Good mental health helps you cope with stress and maintain a positive outlook.

When should I see a doctor about my mental health?

Make an appointment at Ogiso Health if you experience:

• Changes in your thoughts or moods
• Depression that lasts more than two weeks
• Anxiety
• Intense irritability or anger
• Thoughts of suicide or self-injury
• Problems concentrating
• Poor sleep
• Loss of appetite
• Difficulty coping with problems or daily activities

Mental health conditions often worsen without treatment. Talking with a qualified medical professional can reduce this risk and improve your quality of life.

How are mental health disorders diagnosed?

Dr. Oso reviews your medical records and asks about your symptoms and lifestyle. Tell him when you first noticed the changes to your mental health and whether they’re ongoing or come and go. Likewise, tell him if specific triggers like drinking alcohol make your symptoms worse.

Next, Dr. Oso completes a physical and psychological exam. He also orders lab work, including blood tests and urinalysis, to check for medical conditions that can affect your mental health. 

How are mental health disorders treated?

At Ogiso Health, Dr. Oso takes an integrative, minimally invasive approach to treating mental health disorders. He could suggest:

Cognitive behavioral therapy (Counseling)

Cognitive behavioral therapy involves talking one-on-one with a qualified mental health professional. During each therapy session, your counselor teaches you how to replace negative behaviors and thought patterns with healthier ones. 

Prescription medication

Chemical imbalances cause many mental health disorders. Prescription medications rebalance these chemicals so you experience fewer symptoms. After making a diagnosis, Dr. Oso might prescribe antidepressants, anti-anxiety medication, or stimulants.

Healthy lifestyle changes

Maintaining good mental health takes time and effort. Healthy lifestyle changes like eating a balanced diet and exercising regularly can complement therapy and medication. Combined, these treatments can ease symptoms and improve your quality of life. 

What’s the outlook if I have a mental health disorder?

Mental health disorders, like anxiety and depression, can affect your mood and outlook, but the proper treatment can help you cope. A personalized care plan can relieve symptoms and help you live a healthy life.

Call Ogiso Health today to schedule a mental health consultation, or book your appointment online.