Medical Weight Loss

Medical weight loss provides a safe and effective way to shed pounds and keep them off. A combination of exercise, improved nutrition, and medication can boost your metabolism and cause excess fat to melt away. At Ogiso Health in Nashville, Tennessee, primary care physician Olatunde Oso, MD, MSPH, develops custom medical weight loss plans for adults. Call the Ogiso Health office today to schedule a medical weight loss appointment, or book your visit online.

What is medical weight loss?

Medical weight loss uses a personalized treatment plan to help you effectively lose weight. Instead of encouraging you to count calories or overexert yourself, like a fad diet, it uses proven methods to help you shed pounds for good. 

Can I benefit from medical weight loss?

Consider medical weight loss at Ogiso Health if your body mass index (BMI) is 25.0 or higher. Particularly if you have an underlying medical condition, like:

• High blood pressure
• High cholesterol
• Diabetes
• Arthritis
• Asthma
• Sleep apnea
• Heart disease

Excess weight exacerbates these and other issues, increasing the risk of complications. Losing weight can reduce your risk and protect your health so you live a long and active life. 

What does medical weight loss involve?

At Ogiso Health, medical weight loss involves a three-pronged approach, including:

Nutrition guidance

You must eat a balanced and nutritious diet to maintain a healthy weight. Dr. Oso teaches you how to replace your current meals and snacks with ones containing fruits, vegetables, whole grains, healthy fats, and lean protein. 

Exercise recommendations

Eating a balanced diet ensures you get the nutrients needed to thrive. But to effectively shed pounds, you must jumpstart your metabolism. Dr. Oso recommends exercising for 150 minutes per week or approximately 30 minutes, five days a week. 

You don’t have to buy a gym membership or overexert yourself to succeed. Dr. Oso develops an exercise plan that aligns with your fitness level and capabilities. He might suggest walking, cycling, swimming, or weight lifting.

Prescription medication

Everyone’s weight loss journey is different. Dr. Oso might prescribe weight loss medication if you struggle to meet your goals with diet and exercise alone. Drugs like Ozempic® and Wegovy® speed up your metabolism and suppress your appetite, making it easier to stay on track.

When will I notice results from medical weight loss?

The time it takes to see results from medical weight loss depends on various things, including your starting weight and commitment to Dr. Oso’s treatment plan. Most people lose at least five pounds during the first month, but it may take longer.* Be patient, follow Dr. Oso’s instructions, and take any medication as prescribed. 

Call Ogiso Health today to schedule a medical weight loss consultation, or book your appointment online. 

*Individual results may vary.